Apply The Power of “No”: People pleasers are more prone to experience burnout. When we take on too many tasks, we feel overwhelmed. By setting boundaries, you will gain both self-respect and respect from others.
Puja Aggarwal MD, a Board Certified Neurologist and Epileptologist and a Certified Burnout and Growth Mindset Expert, certified as a Burnout and Growth Mindset Expert at The Life Coach School and the Certified Life Coach Institute.
Dr. Aggarwal is a Neurologist and received her MD (Medical Doctor) degree at Northeastern Ohio Medical University. She completed residency in Neurology at Ohio State University and a fellowship at Cornell University New York Presbyterian Hospital in Epilepsy. She currently works as a Principal Investigator for research in clinical trials and practice in Orlando Florida.
She is a founder of Zenful Brain to help other female professionals. She teaches people with burnout to overcome life’s obstacles and become more self-confident, self-loving and self-compassionate.
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Thanks to Carl Richards and his team at Podcast Solutions Made Simple for his support in producing my podcasts. If you're thinking of launching a podcast, I highly recommend you check him out: