Managing Emotions Through Your Amygdala

In this episode, Dr. Schafer and her guests discuss how to manage your emotions through understanding and awareness of your amygdala.  They talk about the role of nutrition for heart health.  And they touch on how  lifestyle and career choices can impact your health.

Questions The Doctor Connect Website:  https://thedoctorconnect.org/
Liudmila Schafer, MD Website liudmilaschafer.com

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Submit your question on https://thedoctorconnect.org/ or if you want to share your medical journey or health, wellness story, simply type "I want to share" and we will reach out to you. 

If you are in healthcare, join my challenge “Think Outside Your Medical Diploma.” Whether you are a clinician, researcher, entrepreneur, mentor, working in the industry, in leadership, or coaching, my program teaches you how to spread awareness of your expertise. 

Send a Direct Message on  https://www.facebook.com/ludmila.schafer.9/

Thanks to Carl Richards and his team at Carl Speaks for his support in producing my podcasts. If you're thinking of launching a podcast, I highly recommend you check him out:

https://carlspeaks.ca/podcasting/

Support the show

Submit your question on https://thedoctorconnect.org/ or if you want to share your medical journey or health, wellness story, simply type "I want to share" and we will reach out to you.

If you are in healthcare, join my challenge “Think Outside Your Medical Diploma.” Whether you are a clinician, researcher, entrepreneur, mentor, working in the industry, in leadership, or coaching, my program teaches you how to spread awareness of your expertise.

Send a Direct Message on https://www.facebook.com/ludmila.schafer.9/

Thanks to Carl Richards and his team at Podcast Solutions Made Simple for his support in producing my podcasts. If you're thinking of launching a podcast, I highly recommend you check him out:
https://podcastsolutionsmadesimple.com/